PREVENTING VITAMIN DEFICIENCIES - MAKE SURE YOUR CELLS ARE GETTING AN OPTIMAL NUTRITION ! 
Vitamins are natural substances found in fruits and vegetables. They must be obtained in the body from foods or supplements as they cannot be reproduced by the body. Without vitamins and minerals, the body can not function and will enter in a phase of failure and degradation because he can not repair by himself.
There are 2 types of vitamins:  fat-soluble and water-soluble vitamins
Fat-soluble vitamins:

• are stored in the fat tissues of our bodies, as well as the liver
• are easier to store than water-soluble ones, and can stay in the body as reserves for days, some of them for months.
• are absorbed through the intestinal tract with the help of fats (lipids).
• Vitamins A, D, E and K are fat-soluble.

Water-soluble vitamins:

• do not get stored in the body for long - they soon get expelled through urine.
• need to be replaced more often than fat-soluble ones.
• Vitamins C and all the B vitamins are water-soluble.

BETA CAROTENE (PROVITAMIN A) INDICATIONS:

• skin disorders such as acne, wrinkles and age spots
• is used to decrease asthma symptoms caused by exercise
• prevent certain tumors, heart problems
• eye problems such as macular diseases
• helpfull for AIDS, alcoholism, nervous problems, headache, heartburn
• high blood pressure and other cardiovascular problems
• infertility
• skin problems such as irritations, rashes and allergies​

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B VITAMIN COMPLEX INDICATIONS:

• anxiety, agitation and stress
• convalescence and fatigue
• skin inflammations
• gut inflammations
• poor hair condition
• alcohol and post infectious neurological problems
• sciatic pain
• muscles problems
• different types of inflammation
• intoxications
• liver problems
• nervous or muscular weakness
• lack of energy or vitality
• immunity problems or reactions
• anemia​

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POSSIBLE EFFECTS OF VITAMIN C :

• eye health and brain stimulus
• reduce the risk of hyperglycemia
• increases immunity
• fight infection, asthma and allergies
• maintain healthy muscles and collagen regeneration
• reduce pancreatic tumoral risk
• destroy cancer cells
• eliminate edema in the body
• strengthens vascular walls in varicose veins 
• efficient in venous insufficiency
• maintain elasticity of arteries
• increase the immunity of children suffering of asthma, allergies and repeated infections
• stimulates the digestion
• great help in cardiovascular problems
• increase energy level​

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VITAMIN D INDICATIONS:

• bone density, bone fractures
• muscle fatigue
• high blood glucose level
• nervous problems, depression
• asthma, allergies
• cardiovascular problems
• high blood pressure of pregnant women
• lack of calcium
• health problems in children
• insulin resistance
• all types of cancer
• lung problems
• repeated infections
• very suitable for menopause
• inflammation in the body so can be very useful in joints pain, muscle pain​

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VITAMIN E (natural forms are D-alpha-tocopherol, beta-tocopherol, delta-tocopherol and gamma-tocopherol):

• heals burns and wounds
• helps anemia
• helps overcome infertility, helps prevents miscarriage
• helps prevent eye and lung problems in underweight or premature infants
• helps prevents hair loss
• helps prevent or delay coronary heart disease
• helps reduce the size of cysts in women with fibrocystic breast disease
• helps relieve muscle pain or stiffness
• improves muscle strength, stamina and athletic performance
• is helpful for people with atherosclerosis (or a very high risk of developing it)
• lowers risk of heart disease
• prevents Vitamin E deficiency in premature or low birth weight babies
• promotes normal growth and development
• promotes normal red blood cell formation
• protects lungs against air pollution
• protects red blood cells from disintegrating
• relieves circulatory problems of lower extremities
• protects membranes against free radical damage
• strengthens the immune system to assist in dealing with illnesses associated with old age​