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  • Nutrition
    • Supplémentation haute gamme >
      • Coaching affiliés
    • Nutrition anti-inflammatoire
    • Pyramide alimentaire Harvard
    • Intolérences et allergies alimentaires
    • Alimentation vivante
    • Suppléments >
      • Vitamines
      • Minéraux
    • L'Indice glycémique des aliments
    • Pourquoi les diètes ne fonctionnent pas
  • Nutritie
    • Nutritie antiinflamatorie
    • Piramida alimentara de la Harvard
    • Intolerantele si alergiile alimentare
    • Hrana vie
    • Suplimente >
      • Suplimente de calitate superioara
      • Antioxidanti
      • Vitamine
      • Minerale
    • Indicele glicemic al alimentelor
    • De ce dietele nu functioneaza ?
  • Scientific Nutrition
    • Anti-Inflammatory Nutrition
    • Harvard Healthy Eating Pyramid
    • Food Allergies and Intolerances
    • Raw Food Diet
    • Supplements >
      • High Quality Supplements
      • Antioxidants
      • Vitamins
      • Minerals
    • The Glycemic Index
    • Why diets don't work ?
  • Programmes
    • VITALITÉ-DÉTOX
    • IMMUNO-ALIMENTATION ANTI-INFLAMMATOIRE
    • ALIMENTATION À FAIBLE INDICE GLYCÉMIQUE
  • Académie
    • Videos Educatives
    • Conseiller en santé et alimentation holistique
    • Atelier Pharmacie naturelle 101
    • La nutrition orthomoléculaire et la santé parodontale
    • La nutrition orthomoléculaire et la santé musculaire et articulaire
  • Academie
    • Consilier in sanatate si nutritie holistica
    • ATELIER FACETI-VA PROPRIA GRADINA
    • ATELIER FARMACIE NATURISTA 101
    • Terapiile naturiste in caz de ficat gras
    • Terapiile naturiste in caz de hiperglicemie cronica
    • Program de sanatate LA REVEDERE DIETE >
      • De ce La revedere diete ?
      • Intrebari frecvente - TopNotch
      • Rezultate program TopNotch
    • Program de sanatate Vitalitate - Detox >
      • De ce programul Detox
      • Intrebari frecvente - Detox
    • Program de sanatate Alimentatie hipotoxica fara gluten si fara lactate >
      • Intrebari frecvente - Alimentatie hipotoxica
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    • Vitality - Detox

VITAMINS 

PREVENTING VITAMIN DEFICIENCIES - MAKE SURE YOUR CELLS ARE GETTING AN OPTIMAL NUTRITION ! 
Vitamins
are natural substances found in fruits and vegetables. They must be obtained in the body from foods or supplements as they cannot be reproduced by the body. Without vitamins and minerals, the body can not function and will enter in a phase of failure and degradation because he can not repair by himself.
There are 2 types of vitamins:  fat-soluble and water-soluble vitamins
Fat-soluble vitamins:
  • are stored in the fat tissues of our bodies, as well as the liver
  • are easier to store than water-soluble ones, and can stay in the body as reserves for days, some of them for months.
  • are absorbed through the intestinal tract with the help of fats (lipids).
  • Vitamins A, D, E and K are fat-soluble.

Water-soluble vitamins:
  • do not get stored in the body for long - they soon get expelled through urine.
  • need to be replaced more often than fat-soluble ones.
  • Vitamins C and all the B vitamins are water-soluble.
BETA CAROTENE (PROVITAMIN A) INDICATIONS:
  • skin disorders such as acne, wrinkles and age spots
  • is used to decrease asthma symptoms caused by exercise
  • prevent certain tumors, heart problems
  • eye problems such as macular diseases
  • helpfull for AIDS, alcoholism, nervous problems, headache, heartburn
  • high blood pressure and other cardiovascular problems
  • infertility
  • skin problems such as irritations, rashes and allergies​
Photo gettingbetter_zonedemieuxenmieux_vitamins_beta_carotene

Photo gettingbetter_zonedemieuxenmieux_vitamins_B_complex
B VITAMIN COMPLEX INDICATIONS:
  • anxiety, agitation and stress
  • convalescence and fatigue
  • skin inflammations
  • gut inflammations
  • poor hair condition
  • alcohol and post infectious neurological problems
  • sciatic pain
  • muscles problems
  • different types of inflammation
  • intoxications
  • liver problems
  • nervous or muscular weakness
  • lack of energy or vitality
  • immunity problems or reactions
  • anemia​

POSSIBLE EFFECTS OF VITAMIN C :
  • eye health and brain stimulus
  • reduce the risk of hyperglycemia
  • increases immunity
  • fight infection, asthma and allergies
  • maintain healthy muscles and collagen regeneration
  • reduce pancreatic tumoral risk
  • destroy cancer cells
  • eliminate edema in the body
  • strengthens vascular walls in varicose veins 
  • efficient in venous insufficiency
  • maintain elasticity of arteries
  • increase the immunity of children suffering of asthma, allergies and repeated infections
  • stimulates the digestion
  • great help in cardiovascular problems
  • increase energy level​
Photo gettingbetter_zonedemieuxenmieux_vitamin_c

Photo gettingbetter_zonedemieuxenmieux_vitamin_D3
VITAMIN D INDICATIONS:
  • bone density, bone fractures
  • muscle fatigue
  • high blood glucose level
  • nervous problems, depression
  • asthma, allergies
  • cardiovascular problems
  • high blood pressure of pregnant women
  • lack of calcium
  • health problems in children
  • insulin resistance
  • all types of cancer
  • lung problems
  • repeated infections
  • very suitable for menopause
  • inflammation in the body so can be very useful in joints pain, muscle pain​

VITAMIN E (natural forms are D-alpha-tocopherol, beta-tocopherol, delta-tocopherol and gamma-tocopherol):
  • heals burns and wounds
  • helps anemia
  • helps overcome infertility, helps prevents miscarriage
  • helps prevent eye and lung problems in underweight or premature infants
  • helps prevents hair loss
  • helps prevent or delay coronary heart disease
  • helps reduce the size of cysts in women with fibrocystic breast disease
  • helps relieve muscle pain or stiffness
  • improves muscle strength, stamina and athletic performance
  • is helpful for people with atherosclerosis (or a very high risk of developing it)
  • lowers risk of heart disease
  • prevents Vitamin E deficiency in premature or low birth weight babies
  • promotes normal growth and development
  • promotes normal red blood cell formation
  • protects lungs against air pollution
  • protects red blood cells from disintegrating
  • relieves circulatory problems of lower extremities
  • protects membranes against free radical damage
  • strengthens the immune system to assist in dealing with illnesses associated with old age​
Photo gettingbetter_zonedemieuxenmieux_natural_vitamin_E
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