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1. ANTI-INFLAMMATORY NUTRITION
3 NATURAL WAYS TO REDUCE INFLAMMATION IN YOUR BODY
___________________________________________________ HARVARD HEALTHY EATING PYRAMID _________________________________ FOOD ALLERGIES AND INTOLERANCES _________________________________ RAW DIET |
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2. HIGH QUALITY SUPPLEMENTS
TOP 13 RAISONS TO TAKE SUPPLEMENTS
____________________________________________ 9 SOURCES OF FREE RADICALS ____________________________________________ 18 CRITERIA TO CHOSSE A HIGH QUALITY SUPPLEMENTS ____________________________________________ ANTIOXIDANTS, VITAMINS & MINERALS |
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3. LOW GLYCEMIC INDEX DIET
THE INSULIN RESISTANCE
_______________________________________________ LONG TERM EFFECTS OF HIGH GLYCEMIC INDEX DIET _______________________________________________ LOW GLYCEMIC INDEX MEALS |
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