During my stays Sanoviv, I ate a lot of fruits, raw sprouts of vegetables and nuts. I felt that my digestion was much easier. I was less hungry, I eliminated a lot better, my energy level and my concentration was at maximum capacity and even by eating more, I quickly freed the excess weight I had. My daughter always shows me videos of women on Youtube, that look 20 years younger than their actual age. Their stuff, they are "Vegan" and followers of raw food. I'm the type of person who in the space of 24 hours, can easily increase or decrease between 3.5 to 5 pounds. What really makes the difference: the enzymes and a healthy gut flora quantity. Bloating and constipation have been part of my life actively for at least the last 20 years. I realized eventually that all my health problems were mainly related to food. What I ate, what I did not eat enough and how I swallowed food made all the difference. Raw foods contain many enzymes, protein substances that break down food into smaller pieces for easy digestion. They are energizing, moisturizing and helping to strengthen the immune system by their large amounts of vitamins, minerals, antioxidants, trace minerals and phytonutrients. Also a healthy immune system is closely related to gut health, raw foods contain a lot of fiber that promotes proper elimination. All this energy recovery allows our body to better fight against pathogens, better able to repair our tissues and also to detoxify. zonedemieuxenmieux.com aims at helping you achieve an optimal health while you discover the everyday experience of euphoria wellness. Add more and more raw foods to your diet will be one of the key ingredients throughout the process of transformation that we will suggest.
SIX RAW FOOD CATEGORIES : 1. Green, leafy vegetables 2. Fruits and vegetables 3. Sprouts and leguminous crops 4. Nuts and seeds 5. Herbs, spices, aromatic plants 6. Extra virgin, cold pressed oil