REZISTANCE. ENDURANCE. FORCE. ENERGY. 
Metabolism converts carbohydrates, fats, and proteins found in food into energy through a complex series of chemical reactions. These reactions are catalyzed by enzymes. Metabolic enzymes require vitamin and mineral cofactors. There are also several amino acids and minerals which aid in muscle recovery and help prevent fatigue.
There is evidence that oxygen radicals play a role in cellular damage produced by strenuous training. Antioxidants help limit that damage and increase muscular recovery. They help reduce swelling and inflammation produced in response to the damage strenuous exercise bouts cause and they help remove waste from said muscles and increase muscle function. 
The inflammatory response in most cases will be the result of micro-traumas affecting muscles, connective tissue, joints, and bone. 
These micro-traumas are what allow your body to adapt and withstand a similar workout in the future. In fact, regular exercise can even help an athlete adapt enough to lower the level of inflammation in the body. But without the proper level of nutritional support or knowledge of the foods that could cause you inflammation issues, you could be fighting an uphill battle. Unless you are eating and supplementing to account for this, you could be seriously impeding your results and negatively impacting your training sessions.

1. REZISTANCE
Antioxidants are helpful for handling increased free-radical production caused by intense exercise. 

• Strong bones, good muscle function, and a healthy heart all depend on calcium and many other minerals. 
• Calcium assimilation, supported by vitamin K, during the developing years is also essential for bone health later in life. 
• Vitamins C, D, and E play a role in respiratory and cardiovascular function. 
• Protein metabolism, supported by riboflavin, folic acid, vitamins B6 and B12, and molybdenum, is essential for muscle tissue development. 
• Vitamin C also plays a key role in synthesizing collagen, a structural protein that is a major component of connective tissue and muscle.
• By adding essential nutrients and antioxidants to your daily diet, you can experience both an increase in energy and an overall sense of well-being.

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2. ENDURANCE
Progress towards the top of your muscle strength:

• use adaptogenic herbs such as ginseng, rhodiola, that adapt to the needs of the organization and allow a better response to muscular effort. 
• replace coffee with high quality tea
  
• the tea has two main active ingredients include caffeine and polyphenols. Both substances will help you stay in shape all day.​

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3. FORCE
Fuel muscles during exercise:

• Coenzyme Q10 is involved in energy metabolism by helping to convert carbohydrates, fats and proteins we eat into fuel for cells. 
• cells that require a lot of energy, such as the heart and muscles, contain the highest levels of CoQ10. 
• without coenzyme Q10, muscles are suffering from lack of oxygen, therefore the endurance is lowered

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4. ENERGY
Restore your natural sleep cycles without resorting to sleeping pills:

• In addition to providing an increased sense of energy, normal sleep cycles promote healthy immune function and antioxidant defense. 
• for the body, the deep sleep has a purifying, restoring and energizing function.

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YOU ARE UNIQUE and you need a personalized health regimen that works just for you.