GETTING BETTER - OPTIMIZE YOUR NERVOUS SYSTEM HEALTH Brilliant Nutrition For Your Brain
As your body ages, so does your brain. Some cognitive decline is a normal part of growing older. You can’t stop or prevent it, just as you can’t prevent other signs of normal aging. However, you can maintain your health and prevent disease by making healthy choices about your lifestyle, diet and exercise. Everyone knows that fish, rich in omega-3 fatty acids, is good for your health. But it’s difficult and costly to keep fish on the menu for every meal. To ensure you’re getting a significant dose of EPA and DHA in your daily diet, you can depend on high quality fish oil supplements!
VITAMINS AND MINERALS
B vitamins are important for brain and nerve support.
Folate is especially important for women who may have children. Women who consume healthful diets with adequate folate throughout their childbearing years may reduce their risk of having a child with a birth defect of the brain or spinal cord. Sources of folate include fruits, vegetables, whole grain products, fortified cereals, and dietary supplements.
Choline supports transmission of nerve impulses from the brain throughout the central nervous system. It is also important for memory support.
Vitamin D also promotes a normal functioning of the nervous system.
Copper is also essential for an healthy nerve function.
ENSURE ESSENTIAL FATS
No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids, which
are lacking in the typical Western diet.
Omega-3 fatty acids assist with maintaining the fluidity and permeability of cell membranes, and braincell membranes in particular contain more than 10 times more concentrated omega-3s than the rest of the body.
Low plasma levels of DHA and EPA have been associated with various developmental problems, such as impaired cognitive development, in children.
Our bodies require omega-3 fatty acids, especially DHA, for proper brain development and structure. DHA is thought to support electric signaling in the brain, underscoring its role in learning ability, memory, concentration, and behavior and mood.
Some studies have suggested that intakes of omega-3 polyunsaturated fats can contribute to improved performance on tests for verbal learning ability and listening comprehension.
Essential fatty acids, including EPA and DHA, also influence nerve conduction, making them vital for the health of the central nervous system
for supporting memory, attention span, and other neurological activity.
contains a mix of bioflavonoids that provide antioxidant activity to reduce free-radical formation.
is facilitating blood circulation throughout the body and supporting healthy oxygenation.
is a component of all cell membranes and is essential to proper cell function.
is found in highest concentration in the cell membranes of brain tissue.
Our Advices to Keep Your Brain In Good Shape:
physical and mental activity
a good detoxification program
adding cell nutrients to your diet
You can contact us for:
better managing your stress
irritability, restlessness, nervousness
progressive and unexplained fatigue
lack of sleep
poor concentration and memory
optimize your nervous system health
YOU ARE UNIQUE and you need a personalized health regimen that works just for you.