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  • Accueil
    • Notre équipe
    • Zone de mieux en mieux
    • Infolettre Zone de mieux en mieux
    • Contactez-nous
  • Acasa
    • Echipa Din ce in ce mai bine
    • Ce este zona din ce in ce mai bine ?
    • Newsletter Zona din ce in ce mai bine
    • Contact
    • Conditii de utilizare
    • Act de declinare a responsabilitatii
  • Home
    • Our health experts
    • Contact us
    • Terms and conditions
    • Disclaimer
  • MODE DE VIE
    • Supplémentation haute gamme >
      • Coaching affiliés
    • Alimentation anti-inflammatoire
    • Pyramide alimentaire Harvard
    • Intolérences et allergies alimentaires
    • Alimentation vivante
    • Suppléments >
      • Vitamines
      • Minéraux
    • L'Indice glycémique des aliments
    • Pourquoi les diètes ne fonctionnent pas
  • MOD DE VIATA
    • Alimentatie antiinflamatorie
    • Piramida alimentara de la Harvard
    • Intolerantele si alergiile alimentare
    • Hrana vie
    • Suplimente >
      • Suplimente de calitate superioara
      • Antioxidanti
      • Vitamine
      • Minerale
    • Indicele glicemic al alimentelor
    • De ce dietele nu functioneaza ?
  • LIFESTYLE
    • Anti-Inflammatory Diet
    • Harvard Healthy Eating Pyramid
    • Food Allergies and Intolerances
    • Raw Food Diet
    • Supplements >
      • High Quality Supplements
      • Antioxidants
      • Vitamins
      • Minerals
    • The Glycemic Index
    • Why diets don't work ?
  • Programmes
    • VITALITÉ-DÉTOX
    • IMMUNO-ALIMENTATION ANTI-INFLAMMATOIRE
    • ALIMENTATION À FAIBLE INDICE GLYCÉMIQUE
  • Académie
    • Videos Educatives
    • Conseiller en santé et alimentation holistique
    • Atelier Pharmacie naturelle 101
    • La nutrition orthomoléculaire et la santé parodontale
    • La nutrition orthomoléculaire et la santé musculaire et articulaire
  • Academie
    • Consilier in sanatate si nutritie holistica
    • ATELIER FACETI-VA PROPRIA GRADINA
    • ATELIER FARMACIE NATURISTA 101
    • Terapiile naturiste in caz de ficat gras
    • Terapiile naturiste in caz de hiperglicemie cronica
    • Program de sanatate LA REVEDERE DIETE >
      • De ce La revedere diete ?
      • Intrebari frecvente - TopNotch
      • Rezultate program TopNotch
    • Program de sanatate Vitalitate - Detox >
      • De ce programul Detox
      • Intrebari frecvente - Detox
    • Program de sanatate Alimentatie hipotoxica fara gluten si fara lactate >
      • Intrebari frecvente - Alimentatie hipotoxica
  • Noutati
    • Blog Articole
    • Videouri sanatatea oaselor si muschilor
    • Videouri Vitamina D
    • Videouri Sanatatea copiilor si adolescentilor
    • Videouri Sanatatea femeilor gravide
    • Videouri Cancer
    • Videouri Sistem respirator
    • Videouri Hiperglicemie
    • Videouri Gluten si lactate
    • Videouri Sistemul nervos
    • Videouri Sanatatea pielii
    • Videouri Digestie si ficat
    • Videouri Carente nutritionale grave
    • Videouri Imunitate
    • Videouri Sanatatea cardiovasculara
    • Videouri produsele USANA
  • Academy
    • Vitality - Detox

OPTIMIZE YOUR NERVOUS SYSTEM HEALTH

GETTING BETTER -  OPTIMIZE YOUR NERVOUS SYSTEM HEALTH
​Brilliant Nutrition For Your Brain
As your body ages, so does your brain. Some cognitive decline is a normal part of growing older. You can’t stop or prevent it, just as you can’t prevent other signs of normal aging. However, you can maintain your health and prevent disease by making healthy choices about your lifestyle, diet and exercise.
Everyone knows that fish, rich in omega-3 fatty acids, is good for your health. But it’s difficult and costly to keep fish on the menu for every meal. To ensure you’re getting a significant dose of EPA and DHA in your daily diet, you can depend on high quality fish oil supplements!
Photo getting_better_zonedemieuxenmieux_antioxidants_nervous_health
VITAMINS AND MINERALS
  • B vitamins are important for brain and nerve support. 
  • Folate is especially important for women who may have children. Women who consume healthful diets with adequate folate throughout their childbearing years may reduce their risk of having a child with a birth defect of the brain or spinal cord. Sources of folate include fruits, vegetables, whole grain products, fortified cereals, and dietary supplements.
  • Choline supports transmission of nerve impulses from the brain throughout the central nervous system. It is also important for memory support.
  • Vitamin D also promotes a normal functioning of the nervous system.
  • Copper is also essential for an healthy nerve function.​

ENSURE ESSENTIAL FATS
  • No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids, which
  • are lacking in the typical Western diet.
  • Omega-3 fatty acids assist with maintaining the fluidity and permeability of cell membranes, and braincell membranes in particular contain more than 10 times more concentrated omega-3s than the rest of the body. 
  • Low plasma levels of DHA and EPA have been associated with various developmental problems, such as impaired cognitive development, in children. 
  • Our bodies require omega-3 fatty acids, especially DHA, for proper brain development and structure. DHA is thought to support electric signaling in the brain, underscoring its role in learning ability, memory, concentration, and behavior and mood. 
  • Some studies have suggested that intakes of omega-3 polyunsaturated fats can contribute to improved performance on tests for verbal learning ability and listening comprehension.
  • Essential fatty acids, including EPA and DHA, also influence nerve conduction, making them vital for the health of the central nervous system
Photo getting_better_zonedemieuxenmieux_omega_3_nervous_health

Photo getting_better_zonedemieuxenmieux_gingko_nervous_health
GINGKO BILOBA 
  • for supporting memory, attention span, and other neurological activity. 
  • contains a mix of bioflavonoids that provide antioxidant activity to reduce free-radical formation. 
  • is facilitating blood circulation throughout the body and supporting healthy oxygenation.
​
PHOSPHATIDYLSERINE:
  • is a component of all cell membranes and is essential to proper cell function. 
  • is found in highest concentration in the cell membranes of brain tissue.

Our Advices to Keep Your Brain In Good Shape:
  • healthy eating 
  • physical and mental activity 
  • a good detoxification program 
  • adding cell nutrients to your diet
You can contact us for: 
  • better managing your stress
  • irritability, restlessness, nervousness 
  • sleep disorders 
  • progressive and unexplained fatigue 
  • lack of sleep
  • mental fatigue 
  • poor concentration and memory 
  • headaches 
  • mood disorder 
  • optimize your nervous system health
YOU ARE UNIQUE and you need a personalized health regimen that works just for you.
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