THE PRINCIPALE CAUSE OF OBESITY IS INSULIN RESISTANCE ! More and more important figure in the medical field are talking about insulin resistance:
most cases of type 2 diabetes have a lifestyle that creates insulin resistance
physical inactivity and sedentary lifestyle is an important cause
foods that contain lots of carbohydrates in particular, stimulates insulin who is trying to reduce high blood sugar level caused by their digestion
after years and years, the body is no longer responding to insulin action and insulin resistance is installed
the results are increase in blood sugar levels and diabetes
Most of us are trapped in the vicious cycle of failed diet plans ! Three Reasons Why Diets Fail: 1. A Quick Fix. 2. Fad Diets = Unbalanced Nutrition 3. The High-Glycemic Trap. The results; Confusion. Frustration. Disappointment. Sound familiar? These emotions are felt by millions of us each year who start diets that ultimately fail. Time and again, we give up when we don’t achieve the promised results. Or, we lose a few pounds, just to gain it all back - and then some - a short while later.
4 early warning signs of insulin resistance :
always wanting to eat sweet or salty
in the afternoon at 2 o'clock we need a coffee or something sweet such as chocolate or energizing because we feel tired
in the evening, we can stay up only two hours after dinner when we werw at the restaurant because of the drowsiness
inability do not lose weight
CELLULAR EFFECTS OF INSULIN RESISTANCE:
degeneration of cellular membranes
cells may lose their effectiveness
cells no longer absorb their essentials nutrients
oxidative stress / toxic accumulation
too much insulin in the blood
Do you know that insulin resistance cannot appear in 2 or 3 years, but usually occurs after 10-15 years of consuming refined food, and here I do not mean just candies or chocolates, but also:
white bread or white rice
fries or boiled potatoes
drinking beer and sweetened juices
bagels, croissants, etc. ....
And how many of us do not even eat these foods, but because the family history of diabetes, are more susceptible and already have symptoms without realizing.
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