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  • Nutrition
    • Supplémentation haute gamme >
      • Coaching affiliés
    • Nutrition anti-inflammatoire
    • Pyramide alimentaire Harvard
    • Intolérences et allergies alimentaires
    • Alimentation vivante
    • Suppléments >
      • Vitamines
      • Minéraux
    • L'Indice glycémique des aliments
    • Pourquoi les diètes ne fonctionnent pas
  • Nutritie
    • Nutritie antiinflamatorie
    • Piramida alimentara de la Harvard
    • Intolerantele si alergiile alimentare
    • Hrana vie
    • Suplimente >
      • Suplimente de calitate superioara
      • Antioxidanti
      • Vitamine
      • Minerale
    • Indicele glicemic al alimentelor
    • De ce dietele nu functioneaza ?
  • Scientific Nutrition
    • Anti-Inflammatory Nutrition
    • Harvard Healthy Eating Pyramid
    • Food Allergies and Intolerances
    • Raw Food Diet
    • Supplements >
      • High Quality Supplements
      • Antioxidants
      • Vitamins
      • Minerals
    • The Glycemic Index
    • Why diets don't work ?
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    • IMMUNO-ALIMENTATION ANTI-INFLAMMATOIRE
    • ALIMENTATION À FAIBLE INDICE GLYCÉMIQUE
  • Académie
    • Videos Educatives
    • Conseiller en santé et alimentation holistique
    • Atelier Pharmacie naturelle 101
    • La nutrition orthomoléculaire et la santé parodontale
    • La nutrition orthomoléculaire et la santé musculaire et articulaire
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    • ATELIER FACETI-VA PROPRIA GRADINA
    • ATELIER FARMACIE NATURISTA 101
    • Terapiile naturiste in caz de ficat gras
    • Program de sanatate LA REVEDERE DIETE >
      • De ce La revedere diete ?
      • Intrebari frecvente - TopNotch
      • Rezultate program TopNotch
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      • De ce programul Detox
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WHY DIETS
​DON'T WORK ?

THE PRINCIPALE CAUSE OF OBESITY IS INSULIN RESISTANCE !
More and more important figure in the medical field are talking about insulin resistance:
  • most cases of type 2 diabetes have a lifestyle that creates insulin resistance
  • physical inactivity and sedentary lifestyle is an important cause 
  • foods that contain lots of carbohydrates in particular, stimulates insulin who is trying to reduce high blood sugar level caused by their digestion
  • after years and years, the body is no longer responding to insulin action and insulin resistance is installed
  • the results are increase in blood sugar levels and diabetes​

Most of us are trapped in the vicious cycle of failed diet plans !
Three Reasons Why Diets Fail:
1. A Quick Fix.
2. Fad Diets = Unbalanced Nutrition

3. The High-Glycemic Trap.
The results; Confusion. Frustration. Disappointment.
Sound familiar? These emotions are felt by millions of us each year who start diets that ultimately fail. Time and again, we give up when we don’t achieve the promised results. Or, we lose a few pounds, just to gain it all back - and then some - a short while later.

4 early warning signs of insulin resistance :
  • always wanting to eat sweet or salty
  • in the afternoon at 2 o'clock we need a coffee or something sweet such as chocolate or energizing because we feel tired
  • in the evening, we can stay up only two hours after dinner when we werw at the restaurant because of the drowsiness
  • inability do not lose weight​

CELLULAR EFFECTS OF INSULIN RESISTANCE:
  • cellular inflammation
  • mucous secretions
  • degeneration of cellular membranes
  • cells may lose their effectiveness
  • cells no longer absorb their essentials nutrients
  • oxidative stress / toxic accumulation
  • too much insulin in the blood

Do you know that insulin resistance cannot appear in 2 or 3 years, but usually occurs after 10-15 years of consuming refined food, and here I do not mean just candies or chocolates, but also:
  • white bread or white rice 
  • fries or boiled potatoes 
  • pasta 
  • cakes
  • ice cream 
  • drinking beer and sweetened juices 
  • bagels, croissants, etc. ....
And how many of us do not even eat these foods, but because the family history of diabetes, are more susceptible and already have symptoms without realizing.
WOULD YOU LIKE TO ADOPT A LOW GLYCEMIC INDEX DIET? TAKE AN APPOINTMENT WITH US !
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