IS CALMING. IS BOOSTING YOUR IMMUNITY. IS MAKING YOU LOSE WEIGHT.
What is the anti-inflammatory diet?
Chronic inflammation is at the root of virtually all degenerative disease such as cardiovascular disease, cancer, obesity, Alzheimer's disease etc. Inflammation is necessary to help the body repair itself by providing a greater concentration of immune substances to enhance the immune system in a given area in a given time. However, where this process becomes chronic, this phenomenon becomes destructive and dangerous for our tissue. To date, science repeatedly demonstrated that certain foods and diets could promote inflammation while others reduce.
In summary, the anti-inflammatory diet therefore covers:
Chronic inflammation is at the root of virtually all degenerative disease such as cardiovascular disease, cancer, obesity, Alzheimer's disease etc. Inflammation is necessary to help the body repair itself by providing a greater concentration of immune substances to enhance the immune system in a given area in a given time. However, where this process becomes chronic, this phenomenon becomes destructive and dangerous for our tissue. To date, science repeatedly demonstrated that certain foods and diets could promote inflammation while others reduce.
In summary, the anti-inflammatory diet therefore covers:
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Six food categories:
1. Colorful fruits and vegetables 2 High Fiber Whole Grain Foods 3. The good oils 4. Nuts 5. Good sources of omega-3 (especially from fish and seafood) 6. Herbs and spices |
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And six principles:
1. Eat the greatest possible variety of fruits and vegetables and take good supplements. In summary; more fiber, more antioxidants, phytonutrients, trace elements, vitamins, minerals, etc. 2. Eat less refined as possible, focusing on full and varied meals 3. Select foods is that the closer to nature or less processed food - less pesticides, herbicides, additives, dyes, preservatives and GMOs. 4. Emphasize a diet based on the principle of low glycemic index. 5. Decrease animal protein consumption (except fish ...) 6. Decrease gluten and sugar intake |
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3 MORE NATURAL WAYS TO REDUCE INFLAMMATION WITH DIET:
