Advantages of this platform?
1. The Better and Better Mission.
2. Know today’s reality.
3. The truth about the nutritional value of food.
4. Better understanding of what destroys our health: oxidative stress.
5. Know how to supplement properly so as to reduce deficiencies and oxidative stress - 13 good reasons.
6. How to choose a good quality calcium?
7. How to choose a good quality omega 3?
8. How to choose a multivitamin supplement of good quality?
9. Antioxidants and phytonutrients - Part One.
10. Antioxidants and phytonutrients - Part 2.
11. Water-soluble vitamins.
12. Fat-soluble vitamins.
13. Minerals and trace elements.
14. Promote good lipids.
15. Promote good sources of protein.
16. Promote good carbohydrates.
17. Soluble and insoluble fibers.
18. Learn to eat at low glycemic index.
19. The importance of adopting an anti-inflammatory diet.
20. Learn more about organic food.
21. What are Food Intolerances and Food Allergies?
22. Toxicity today.
23. The importance of detoxination,
24. Learn the nutrition needs of your skin.
25. Digestive health (intestinal flora, probiotics, enzymes, how to choose a good quality probiotic, etc.)
26. Promote healthy intestinal mucosa.
27. Recover balance in your life and your metabolism.
28. Why diets do not work?
29. Learn how to manipulate your genes in your favor: Initiation to epigenetics.
30. How to become a good holistic health and nutrition advisor.
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